Pumpkin seeds

Pumpkin seeds are an effective home men's care and many patients have been helped by their use. These seeds are rich in unsaturated fatty acids which are essential men's care. Persons beyond the age of fifty, who have any signs of trouble; or those who suffer from urinary disorders of some kind, namely, burning or difficulty in passing urine freely, should take sixty to ninety grams of pumpkin seeds per day.

Pygeum africanum

Pygeum africanum is a large evergreen tree native to Africa, where it has been used for a variety of health compliments. The purified fat-soluble extract of the bark of pygeum africanum has demonstrated clinical efficacy similar to the extract of saw palmetto. The mechanism of action appears to work via its inhibition of cholesterol uptake by the prostate, antagonizing testosterone, and reducing inflammation.

Rye grass pollen

Rye grass pollen extracts are made from three types of grass pollen — rye, timothy, and corn. Men who were taking rye grass pollen extracts reported an improvement in their symptoms. This herb seems to be especially helpful for preventing the need to get up during the night and use the bathroom. It can also help men urinate more completely, so there is less urine left in the bladder afterwards.

Better men's care

The prostate problems starts as men get older. It will then compress the urethra leading to difficulty with urination that could lead to bladder infections or bladder stones. The gland surrounds the urethra in men. It grows rapidly during adolescence and young adulthood, and then this growth slows and continues throughout life. Reports shows that by the age of 60, over fifty percent of men will have these problems and by age 85 ninety percent of men will have this condition. Men's problems can be caused by a variety of circumstances.

Hormonal changes (such as excess estrogen), deteriorating blood vessels as well as a zinc deficiency have all been studied as possible causes for these problems. Stress and food influence zinc levels, which are greatly reduced in those with men's problems. The symptoms of problems are caused by increased pressure from the bladder because the enlargement which restricts the flow. This will result in a variety of symptoms such as: dribbling after urination, a difficulty to start urination, the more frequent feeling you need to urinate and sometimes pain. The good news is if you follow the right meal plan and take food you can overcome almost any men's issue naturally.

Feed your prostate. The shamefully low nutrient content of most peoples meals creates a shortage of vitamins and minerals in the body, leaving you vulnerable, as well as many other problems. This is why I always recommend a meals built around vegetables, fruits, good fats, and lean protein, preferably only occasionally from red meat. Don't underestimate the power of good fats when it comes to your care. Health-friendly foods include the entire family of cruciferous vegetables, including broccoli, cauliflower, Brussels sprouts, cabbage, kale, and bok choy.

In addition, lycopene, an antioxidant found in tomatoes, has been shown to provide protection against prostate problems and even inhibit its spread to other organs among those who already have the disease. You should know, however, that tomatoes cooked in a small amount of a good fat, such as olive oil, contain more lycopene than raw tomatoes. So spaghetti sauce is actually a health food! Here's a refreshing idea for summer – freeze extra spaghetti sauce in an ice cube tray. When you need something cool, pop one out and enjoy it as a frozen snack, instead of sugary sodas.

Get moving

Several studies have concluded that moderate or vigorous exercise is very helpful in reducing risks and symptoms of these problems. Not only does exercise reduce risk of men's problems and urinary tract symptoms, but also it provides benefits for your heart health. This can help you prevent other health and sexual problems such as erectile dysfunction.

Saw palmetto

Saw palmetto extract has the most well-documented benefits of any natural caring for men's problems. Saw palmetto extract significantly diminishes the signs and symptoms of gland problems. Roughly 90 percent of men who have mild to moderate these problems experience some improvement in symptoms during the first four to six weeks of therapy. All major symptoms of men's problems have been relieved. The recommended dosage of the extract standardized to contain 85 to 95 percent fatty acids and steroids is 320 to 640 mg daily.


Healthy fats like those found in nuts can help lower your cholestero. Nuts are one of the best go-to snacks. They're portable, convenient, and give you a lot of bang for your buck. Brazil nuts are not only a good source of vital nutrients like vitamin E and calcium, they're also full of the mineral selenium. A 2010 study suggests that selenium along with soy may help fight problems, though more research is still needed.

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The application of 10 mgs of natural cream has been shown, through research, to block the enzyme that is responsible for the biochemical conversion. Prime - Men's care cream is a transdermal cream with a liposomal delivery system ensuring total delivery of the ingredient to the bloodstream. It comes in a convenient pump container and delivers exactly 10 mgs of progesterone per pump. The ingredient is called "natural" to signify that it is the identical molecule to that produced by the human body itself, and hence care by the human anatomy as a part of its own - and not as a foreign substance. Because ingredient is a natural substance, it cannot be patented.